Smart Eating And Weight Loss

The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans.

Keep track of what you eat and the type of exercise you do every single day. Write everything down in your journal. This gets things organized and you will be better motivated to continue on.

Cooking your own meals let you have total control over what to put into your body. No more extra oily, salty or sweet food from cafes and restaurants to tempt you and make you stray from your diet. Get some good cookbooks promoting healthy weight loss recipes, some basic cookware and you are well on your way to healthy cooking. You might be pleasantly surprised at the results.

When shopping for groceries, be sure to check the calories count and list of ingredients listed on the food packages. Do not be misled by advertisements such as natural, sugar-free and non-fried. Look at the fine prints. Every little bit counts towards your weight loss goals.

Eat smaller portions at each meal. Invest in smaller size plates to make sure you are not tempted to eat more. Less food on a bigger plate might give you the impression that you are not eating enough and end up taking more food. Just make sure you are having well-balanced meals, even though smaller portions.

The occasional deviation from your diet is no big deal. Being too strict might lead to stress and this is not good for your weight loss plans. You might get so frustrated and just give up. Stress can also lead to binge eating.

Sticking to the same old food day in and day out can be boring and uninspiring. Try healthy food from around the world right at home. Some of them can be easy to cook in your home kitchen.

Eating your main meals in front of the TV, work table or computer screen is a typical bad habit among some of us. It is difficult to be eating healthily this way and besides it is bad for your digestion. If you must be munching on some food while working, munch on carrot sticks instead.

Poor food choices, unhealthy snacks and too much fast and processed food not only lead to an expanding waistline but also clogged arteries. Taking control of the way you eat can lead to positive weight loss and a healthy body.

Do visit the site http://bestcookwareset.org and get these beautiful safe cookware as companions in your healthy weight loss diet plans.

Article Source: http://EzineArticles.com/?expert=Karen_Li

lose weight

You can succeed in losing a few pounds to two conditions: change your eating habits and increase your physical activity . If you do not practice any physical exercise today , it is not mandatory to play sports , but a daily walk or a swim every week can already do a lot.
Caution! if you need to lose five pounds or more , go see a doctor or a dietician because you need regular monitoring.
some principles
To lose weight you have to rely on some solid principles:
Give yourself time , at least a month to lose 2-3 pounds ;
Prevent cravings and fatigue ;
Well stick to the rules set at the beginning;
Avoid vitamin and minerals;
Do not use drugs or special food diet ;
Keep maximum pleasure to eat.
Establish rules and stick to them
To change your diet should be moderately reduce calorie intake , ie first the fats and sugars . Always observe good eating practices (see " Guide to good eating practices " ) by adding a few simple rules.
Do not skip meals , especially breakfast , which must remain rich . Make a light evening meal ;
Nothing to eat between meals . If you are hungry between meals, drink a large glass of water, coffee or tea without sugar. Drink before the meal and also during the meal ;
Continue to eat starchy foods at each meal : pasta, rice, potatoes or bread. They provide a sense of fullness and provide the energy you need, as well as fiber . However all that accompanies them is limited to fatty sauces , butter, cheese , cream, etc. . It is therefore consume these carbohydrates alone or with a dressing without sugar or fat-free ;
Remove sugary soft drinks ;
Clear liquor and beer. You can continue to drink wine , preferably red, limiting yourself to one drink per day ;
Avoid eating away from home because it is more difficult to control your diet. The restaurant is sometimes possible, with friends is more difficult ... If you make a meal with others, then we must try to reduce the amount and especially never serve you up a plate ;
Choose lean meats and prefer poultry without skin , fish and crustaceans ;
Beware of hidden fats : avoid all meat sauce , fat meats , casseroles rich milk, butter or cream, cheese and eggs, fried foods, cakes and pastries , sweets and chocolate, ice cream, cakes appetizers ;
Eat vegetables at will and in all its forms : raw, cooked in soup ;
Eat two fruits per day , but no more.