Diabetic Exchange Diet

A 1200 calorie diabetic limiting dietary intake of carbohydrates , diabetic exchange diet  fat and protein so that you only get 1,200 calories a day and nothing else. You can use this system to control blood sugar or lose weight. You can take the help of a dietitian to plan your diet . While planning your diet always keep in mind that instead of large meals take small meals and increase the number of meals , for example, diabetic exchange diet  to replace the standard three regular meals ( ie breakfast, lunch and dinner) with a pattern of six meals by adding snacks between meals. Always give preference to fresh foods instead of refined and processed foods . Drink plenty of water because it is calorie free and helps to eliminate toxins.

A healthy breakfast includes a 1200 calorie wheat bread with low fat butter or a cup of cereal with a boiled egg and some fruit . For a lunch options are salad, baked potato, diabetic exchange diet  and French bread pizza . You can also include some vegetables like broccoli , diabetic exchange diet  peppers, cabbage etc. For a dinner select chicken or grilled fish and pasta salad or mixed vegetable salad with some dressing . To ensure that adequate amounts of these foods that you can take the help of a dietitian.

To plan a 1200 calorie diet above food list is not mandatory and you can make changes in food and also manage caloric intake. This can be done by the trading system . The food exchange system provides information on the nutritional content of which can easily estimate calories in any food . Diabetic exchange diet it also helps to maintain the balance of carbohydrates , diabetic exchange diet  protein and fat throughout the day . Before developing diet plans you need to know your nutritional needs in terms of calories , diabetic exchange diet  then select food exchange list and plan your daily meal depending on your calorie needs.

The plan contains six different food and feed of each exchange group list is defined so that a portion of each food contains the same amount of carbohydrates, diabetic exchange diet  proteins and fats. These groups are starch / bread, vegetables , fruits , milk, meat and fat. Each list of foods a number of sharing options are allowed, but the amount and type of these exchanges are based on a daily exercise , diabetic exchange diet  insulin injections , blood pressure and body weight . The meal replacement do in an exchange list but not between lists even if they have the same number of calories. In the exchange lists some foods are free, diabetic exchange diet  these foods contain less than 20 calories per serving.

1,200 calories a day can include five exchanges bread exchange group starch / two exchanges of vegetable group , diabetic exchange diet  three exchanges of fruit group , two exchanges of milk group , four bags of meat and three trade group fat. Each exchange group starch / bread contains 80 calories. In vegetable exchange group each group contains 5 grams of protein, 5 grams of carbohydrates and 2 grams of fiber. Diabetic exchange diet in the group of exchange rates of each fruit contains about 60 calories. For a diabetic 1200 calorie avoid artificially sweetened milk and include skim or low -fat milk and milk substitutes . When you choose to remove fat from meat before cooking. Diabetic exchange diet  you can include the meat trade up to three times per week fat pitch . Diabetic exchange diet include fat exchanges in very small amounts . This calories from saturated and trans fatty acids instead choose polyunsaturated or monounsaturated fatty acids.

Aucun commentaire:

Enregistrer un commentaire