Food Therapy should be followed under the supervision of your doctor. Check your blood sugar frequently so that sugar levels do not exceed the recommended level
Foods to avoid
It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose , jam , honey, fruit sugar , ice cream, cakes , pastries, cookies , chocolates, soft drinks , condensed milk, cream and fried foods. Fats such as butter , indian diabetic diet ghee and hydrogenated vegetable oil should also be avoided . White sugar and white flour should be reduced drastically. Avoid all processed , junk food , candy, cookies , canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid alcoholic beverages because they have lots of sugar. Try to avoid fried foods from your diet.
Smoking results in the use of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. Thus , indian diabetic diet smoking should be avoided.
Food is limited
Salt intake should be reduced to a minimum . You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meat. Reduce poultry and egg . Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups per day . Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf , indian diabetic diet Tea made from the leaves of butternut , indian diabetic diet the water in which the bean pods have been cooked is good diabetes.
Do not consume alcohol in empty stomach . Alcohol on an empty stomach can cause hypoglycemia or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar , indian diabetic diet dates which can be used instead of white sugar. Remember these should be consumed in very small quantities unsweetened only.Pasta , coconut , indian diabetic diet nuts , juices, eggs should be limited. You can substitute brown rice grains and whole soybeans . Try to eat whole wheat bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats . Low fat foods such as skim milk and low fat cottage cheese house can be taken in moderation . You can also substitute yogurt. Seafood and fish can also be eaten in moderation.
Food to take
Drink at least 8 glasses of water per day.
An alkaline diet with natural food is recommended. Complete, fruits, nuts, vegetables and dairy products are a good food for diabetics. Raw vegetables can be taken in large quantities. Found that cooked foods raise the blood sugar than food ,indian diabetic diet raw unpeeled . Cooking destroys most enzymes and vitamins and minerals.
Coma least five fruits every day. Fruits like grapes juice , indian diabetic diet pomegranate, blackberry Indian , bananas, granny smith apples , figs, blueberries, blackberries , kiwi and citrus fruits are recommended. It can be taken as an appetizer . Beans cucumber, lettuce , onion, garlic , cucumber , tomato, carrot , leaves, spinach, turnip , cabbage, radish and artichoke chain are good for diabetes. Indian diabetic diet colored vegetables are good for the operation of the pancreas . Drink unsweetened fruit. Yeast and mung bean and alfalfa sprouts Brewer are good for the body. Green bananas can be cooked and eaten .
Indian diabetic diet the most important of all is eating high fiber diet , which reduces the need for insulin . Energy is released into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet . High fiber diet has more chromium and chromium is very good for people with diabetes.
Eat plenty of foods rich in potassium, such as raw peanuts , indian diabetic diet tomato, bananas, melons, peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements .
Include soluble fiber in your meals like barley , oats, almond meal , indian diabetic diet dried beans, kidney beans, cooked black beans , indian diabetic diet peas, cereals, chickpeas, Bengal gram which has low glycemic index gram , black lentils and corn or chickpeas to greatly helps to reduce sugar levels in the blood. Soybean products such as tofu , tempeh , soy milk , soybean powder , soy bean sprouts , etc. are also nuggets containing very good neurological complications of diabetes. You can make bread for whole grains . Get plenty of soluble fiber in your diet. When you eat lots of bread, cereal and starchy get enough of starches which is very helpful for diabetes. Insoluble fiber , indian diabetic diet found in his ( oat bran , wheat bran ) , whole grain breads , whole grains and nuts, act as intestinal scrubbers by cleaning the gastrointestinal tract . Fiber cleans the intestinal tract to move food would not stay there and rot. Butter milk yogurt and diet are very beneficial .
Herbs and vegetables votes
A . Bitter Gourd ( Karela ) : Bitter gourd charantia - or bitter melon juice contains plant insulin and should take 2 oz 2 times a day on an empty stomach. Indian diabetic diet it has been found to be very effective for diabetes.
It can be cooked as any vegetable and eaten.
The powder of bitter melon can be effected by drying . Indian diabetic diet take bitter gourd powder I teaspoon daily fast .
Two . Take half teaspoon of cinnamon per day can help prevent the onset of diabetes . Even soaking a cinnamon sticks in your tea , indian diabetic diet could also benefit non-diabetics who have problems with blood sugar , but they are not aware .
Three . Indian diabetic diet 30 grams of fenugreek seeds can be soaked in a glass of water overnight and after 12 hours take it and grind to a paste with the soaked water and drink on an empty stomach.
2 teaspoon if powdered seeds can be taken with water or milk.
You can add fenugreek into anything you cook.
April. Eat up to 3 grapefruits a day has also been helpful.
May 1 tablespoon of amla ( Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and taken daily for 2 months on an empty stomach .
6 . Gymnema Sylvestre a traditional ayurvedic herb the leaf which can take up to 4 grams per day.
7 . Indian diabetic diet mulberry seeds India or Jamun seed powder ( scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and ) is very good for diabetes. Take 1/4th teaspoon of honey with 1 teasoon for 50 days.
8 . Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar . You can wash it down with a glass of water .
9 . Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.
10 . Bael ( Aegle marmelos The ): indian diabetic diet the permission of the bael tree when chewed are very useful in diabetes. The fruit pulp may be dried and taken in doses of 5 to 10 grams per day indian diabetic diet.
11 . A pinch of turmeric powder mixed with fresh juice of amla ( Indian goose berry ) and eat daily in empty stomach .
12 . Use of turmeric and gooseberry powder in quantities taken with warm water is very useful in that name. These activate the pancreatic cells and more insulin is produced .
13 . Jeerakam wild cumin seeds black 60 g in 1 liter boil and reduce Ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and evening 2 times daily .
14 . Grind ( Bacopa monnieri ) Bhrahmi and add a teaspoon of milk and drinking.
Vitamins that help
Supplements natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity .
Vitamin C: 500 mg is recommended. Vitamin E: indian diabetic diet this vitamin is very valuable for diabetes. A daily dose of 200 IU of vitamin E is recommended for a fortnight at a time.
Chrome: whole grains , seeds, mushrooms, indian diabetic diet corn oil and brewer's yeast are relatively good sources of biologically valuable chromium.
Vitamin A: . Take a dose of 15,000 IU daily.
Vitamin B : Avoid high dose of vitamin B , vitamin because this interferes with the absorption of insulin by the cells.
Things to do
Controlling your weight is the best way to treat diabetes. Exercise improves the response of the body to insulin . An exercise program should be launched only on the advice of a doctor to avoid unnecessary complications. Walking, light games , indian diabetic diet jogging and swimming are also good.
Yoga can help a lot. To relieve stress meditate once a day for 10 to 40 minutes. Asanas that Siddhasana , Vajrasana , Talasana , Yastikasana as yogamudra , Hastapadasana , Paschimottanasana , Chakra, Ustrasana , Bhujangasana , Sarvangasana and Viparitakarani as halasana , shalabhasana , dhanurasana , indian diabetic diet Pratipaksabhavana and shavasana also be beneficial.