Gestational Diabetes Diet Guidelines

Gestational diabetes is when the glucose level in the blood is high during pregnancy. Gestational diabetes usually disappears after the baby is born . However, diabetic diet guidelines a pregnant woman who has had gestational diabetes are at increased risk of developing type 2 diabetes later in life. This does not cause much harm to the child diabetic diet guidelines .

Gestational diabetes if left untreated can cause the baby to produce more insulin thereby gaining a lot of weight. Diabetic diet guidelines this can sometimes cause premature delivery.This leaves a bigger pregnant what to eat and what not to eat dilemma woman. Diabetic diet guidelines what's good for the baby could be bad for your glucose values ​​and vice versa.

Here are some guidelines for gestational diabetic diet .

- Do not skip meals . Rather take 5 meals at regular intervals .

- Eat a low amount of carbohydrates at breakfast , diabetic diet guidelines this time the insulin resistance is increased in the body.

- Keep the amount of carbohydrates at each meal consistently.

- If you suffer from morning sickness take 2 servings of cookies first thing in the morning before you even get out of bed .

- Eat small , frequent meals throughout the day and try to avoid foods high in fat.

- Choose foods that are high in fiber content like pasta, rice, bread, diabetic diet guidelines fruits and vegetables.

- Take foods that are low in sugar.

- Drink at least 6 glasses of water .

- Take at least four servings of dairy milk products.

- Take at least three servings of iron-rich foods .

- Take at least a portion of food containing vitamin C.

- Take daily at least one source of folic acid.

- Take at least a source of vitamin A every other day.

- Avoid alcohol , smoking cessation during pregnancy.

- Limit caffeine ..

- Do not try to lose weight during pregnancy.

 Following the above guidelines pregnant women can not only easily control gestational diabetes, diabetic diet guidelines but also morning sickness , diabetic diet guidelines fatigue and headaches .

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