Ask a doctor
The golden rule is: Always consult your doctor or professional before starting a new diet of medical care. Your doctor can help you calculate your daily calories should individual, it is important to consider before committing to a diabetic diet plan of 1800 calories . Everyone is different , 1800 calorie diabetic diet and just because a calorie works for some people , diet may not work for everyone. It is important to monitor your levels of blood sugar , potassium and drug dosage . If you take medications for diabetes , 1800 calorie diabetic diet it is extremely important that you consult your doctor, as drastic changes in your diet could cause glucose levels dangerously low blood , 1800 calorie diabetic diet called hypoglycemia.
It's a 1800 calorie diabetic diet the way to go ?
As plans are low calorie , low calorie diabetic diet 1800 can be considered a more flexible regime . Compared with other systems, 1800 calorie diabetic diet allowing you to eat enough so that you feel more satisfied, while limiting your calorie intake . However, the disadvantage is that weight loss can be much slower than other low calorie diets , 1800 calorie diabetic diet like a 1200 calorie diet . The plans offered by diabetes diet Medifast , which was a great success , in fact does not include a diabetic diet plan of 1800 calories .
Plans available include the " Medifast 5 & 1 Plan for Diabetes " (800 to 1000 calories per day), or the " Medifast 4 and 2 and 1 Plan" ( 1100 to 1300 calories per day), or the " Medifast 5 Plan 2 and 2 " ( 1400 to 1600 calories per day). ( The numbers in the clip names refer to the number of each type of Medifast meals . ) The fact that some programs popular weight loss , 1800 calorie diabetic diet such as Medifast , n not offer a low-calorie diabetic diet 1800 might suggest this amount of calories tends to produce less successful weight loss results .
Customize your plan
As a diabetic , 1800 calorie diabetic diet your health can be very different from another diabetic . Also, your needs and objectives of calories to lose weight per day , 1800 calorie diabetic diet can also be very different. For this reason, it is important to work closely with your dietitian or health care provider to find out what your specific needs and develop a customized plan. Many programs also offer customized diet plans that can be very beneficial , 1800 calorie diabetic diet so feel free to shop around but always consult your doctor before committing !