Myth 1 : The products of "diet" makes you thin , as they contain less carbohydrates.Of sure that these products have fewer calories . low carb low fat diet That's what they say , right? What they do not tell you is that these foods do not fill the stomach to eat more of them . Also, your body is not good to digest synthetic additives in these foods that turn into body fat.
Myth 2 : Sugar makes you fat . Do not eat . Nobody can live without sugar. Starch, your body converts to sugar , low carb low fat diet is part of many foods. You can cut the carbs and fat on a low carb diet fat easily and safely . A sugar-free diet ,low carb low fat diet it can even be dangerous , low carb low fat diet as it is the only energy source for the brain.
Myth 3 : Eat several small meals a day . This strategy only works if an adequate number of calories used . Three or five meals consumed not care.
Myth 4 : The best way to lose weight is to simply eat less. You can lose weight by eating less , low carb low fat diet but it can seriously affect your health . Always be careful to get enough vitamins and fiber.
Myth 5 : The fat makes you fat . Do not eat at all. Refrain from fat can be deadly. Your body needs fatty acids for metabolism low carb low fat diet.
Myth 6 : When you exercise or work, you can eat what you want . The sport is definitely good for burning calories low carb low fat diet .
These are the most common myths when it comes to losing weight. Avoid these pitfalls and you are on a weight loss - round. As I said before a low carb low fat diet is the way to go . Do not choose a fad diet promises fast results in something solid that could really change your lifestyle .